DEEP TISSUE MASSAGE

A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

REFLEXOLOGY

Not only is a reflexology treatment amazingly relaxing & balancing for the body, but it is greatly beneficial for ones overall health and well-being! By using massage & stimulating reflex points on the feet we can help unblock imbalances & congestion within the body & by this encourages the body’s natural self healing process this works by eliminating unwanted toxins & improving circulation within the body,

AROMATHERAPY

Aromatherapy is the practice of using the natural oils derived from plants: Flowers, Barks, Stems, Leaves, Roots or other parts of the plant to enhance psychological or physiological wellbeing.
Depending on what is used inhaling the aroma of these natural plants in essential oil form can stimulate brain function & calm the nervous system.

Essential oils can also be absorbed through the skin through therapeutic massage where they enter the blood stream promoting a overall sense of relaxation. These oils are beneficial in helping to alleviate pain, Enhance mood to combat stress, depression or anxiety, Reduce inflammation within the body helping ailments such as arthritis, And can also help regulate your sleeping pattern if you suffer with insomnia

FACIAL TREATMENT

A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin. A facial cleanses, exfoliates, and nourishes the skin, promoting a clear, well-hydrated complexion and can help your skin look younger. You also receive advice on the best way to take care of your skin. A facial works best when it is part of an on-going program of skin care.